Yuz Rozenblum: On PPD & Coping with a Baby With Special Needs – Postpartum Progress 6th Annual Mother’s Day Rally

Dear new mum of a premature baby or baby with special needs,

I know this isn’t what you expected – a baby born too early or with some medical complication/s following his/her birth, but this is now you & your family’s reality.

You’re feeling a myriad of feelings & emotions at the moment, not to mention the normal postpartum/postnatal mood swings. You’re tired, overwhelmed, in shock, sad, relieved (if your pregnancy was medically challenging & you worried about your baby each day), feeling robbed & at the same time dealing with all the unexpected & unplanned for scenarios you’re now living with. Of course you’re relieved your baby is alive & makes it harder to rationalise your negative feelings & disappointment over your situation because so many others are not ‘this lucky’. Welcome to the equation, guilt.

All these thoughts & feelings are shoved (read, suppressed) into an imaginary box of emotions. The ‘box’ is not tied up because new contents will added on a daily, & sometimes hourly, basis. You hold onto these thoughts & feelings tightly because sharing them would deem you self-centred & selfish & none of this is about you. It’s all about your baby – you looking after him/her & taking care of your newborns’ extra needs.

You’re going through the motions of feeding, expressing, vising PICU, NICU or special care & not even stopping to think about how you’re feeling about any this. You just keep busy & keep moving because you are a mother now & this is your job.

What you have time to digest any of what’s going on, or as you’re trying to sleep, thoughts race in & out of your mind. You might be thinking some or all of the following:

  • You feel guilty that your body failed to carry your baby to term. You failed at the one thing your body was meant to do once becoming pregnant & the pregnancy being viable.
  • You feel guilty that your body didn’t create a ‘perfect’ & ‘healthy’ baby & that you’ve caused all the medical complications that may or may not occur following the birth.
  • You feel immensely guilty for causing any developmental deficits or developmental delays to your baby.
  • You feel angry & robbed that you are not having the postpartum/postnatal period you imagined during your pregnancy.
  • You feel sad that you don’t have the balloons, stuffed toys, cards & flowers like the other rooms because you’ve told visitors that they cannot come to visit your baby since he/she’s in care.
  • You feel robbed for not being allowed to hold you baby after the birth, because it needed to go to NICU, PICU or special care. And then guilty for not having all that skin-to-skin contact that all the books & websites say is essential for bonding with your baby.
  • You feel invisible at times as others take over the basic care (not medical) of your baby right in front of you – the midwives that pick up & undress your baby, change it’s nappy all while you’re craving to just be its mother.
  • You’re envious of all your friends that have had ‘normal’ postpartum/postnatal periods & brought home healthy babies home after a few days in hospital, because you’re not going to have this experience.
  • There is an air of sadness about & around your newborn that everyone’s ignoring or avoiding.
  • You feel as though you don’t matter – people have forgotten that you’re also recovering from having a baby & don’t think to ask how you’re doing.
  • You’re sad because you missed your imagined ‘newborn’ photo shoot because by the time you get home from hospital your baby is no longer a newborn.
  • You feel immensely sad seeing your friends’ newborn & toddler photos in your newsfeed because you’re unable to have/do this yet or at all.
  • You get upset when you see other babies feed well & are content following a feed because every feed you do is emotional torture. That’s if of course you are able to feed your baby because the midwives do most of the feeding when your baby’s in their care.
  • If you have a toddler, you’re angry that he/she can’t go visit their new baby sibling because of germs they may have picked up at daycare that might jeapordise the health of your baby (or worse other babies in care). You completely respect & understand this rule in your head, but your heart seems to be taking longer.
  • You feel a pang of sadness seeing mothers walk their babies in prams because your imagined postpartum/postnatal period is nothing like you imagined or hoped for.
  • You get annoyed that people have no understanding or (at least) compassion for just how much harder you have it (& possibly for the foreseeable future).
  • You often feel like your baby’s nurse at times & not his/her mother.
  • You get angry when you hear women complain how uncomfortable the last weeks/months of a pregnancy is, because you would take their place in a heartbeat.
  • You want to ask yourself, ‘why me’, but you don’t feel you’ve got permission to do so.
  • You get annoyed & defensive when questioned about your babies health or developmental delays because of the guilt you feel about it.
  • You life is on hold & you don’t know how long this will be for.
  • When you hear, ‘it doesn’t matter if it’s a boy or girl, as long as it’s healthy’ said to someone around you, your stomach turns in knots because people don’t realise just how meaningful that sentiment is & how much you wished for the full term baby or good health.
  • Images with mums & their newborns will forever upset you, as this was not the experience you had.
  • People are quick to ask you about extending the family again, with little or no regard for anything you went through or are still going through on a daily basis with your baby.
  • The mothers in your mothers group seem like distant strangers because the only thing you have in common is that you both own prams/strollers. Nothing about your experience is the same.
  • You get agitated when other mothers discuss seemingly insignificant things around you, because your priorities are miles apart.
  • You feel lonely.

Your nervousness can be debilitating, you’re always on edge & absolutely everything overwhelms you. You don’t feel as though you’re allowed to feel anything other than being grateful & blessed with this little life. You’re unable to sleep when you can – that is, after all the expressing, steralising, cleaning, administering & monitoring – & the sleep deprivation is all too much to cope with. You don’t know how to just be a mum to your baby because of all his/her other needs & all the things you have to do & deal with. The adrenaline of your situation keeps you going & going until you finally crash. And when you do, you STILL don’t think you have permission to do so.

To my dear (new) mum, please know & understand that you have a lot to deal with now (& possibly in the future*) & your feelings about your situation are understandable, permissible & valid.

When you’re later diagnosed with postpartum/postnatal depression & /or anxiety, (because you were finally honest with yourself on how you were really feeling), you will feel immense relief because you’ll be able to get the help you need in order look after yourself. You will be able to discuss the racing & irrational thoughts you’re having & the trauma with someone that will listen& cares & they’ll be able to provide you with strategies to turn the voices down, & in time, turn off for good. You might need the aid of medication, or as I call it Ventolin, because it too will help you breath. There is absolutely no shame in getting help or admitting you’re not ok because what you’ve been through & what you’re going through is hard & at times, frankly, just suck.

Your reasons or circumstance for suffering any postpartum/postnatal mood disorder doesn’t matter, but what I’m about to tell you does. I will keep reminding you in each & every post I ever write about postpartum/postnatal mood disorders because it’s true & you need to hear it.

I want you to know that you’re not alone.

I want you to know that help is out there.

I want you to stop believing everything you think.

I want to tell you that you will get through this.

Be gentle with yourself, as you will be delicate for some time. You must give yourself this time. Allow yourself to grieve over the loss of your imagined post-birth experience & if you have this experience more than once, allow yourself to grieve the fact that you will never have the post-birth experience that others do & that you always wished for.

I hope that the passage of time treats you well & your recovery is triumphant. Be patient with this process – your recovery will be full of highs & lows, achievements & regressions. The ride will be bumpy my friend, but we’ll be here for you cheering you on & supporting you on your good days & holding your hand & throwing you a lifeboat on the hard ones. No matter what the future holds, you’re strong, you’re fierce & an admirable woman & mother.

Sending you love & hope always & forever,

Yuz (Warrior mum & survivor)


* Research has shown that mothers with premature babies or babies with special needs often suffer from Post-Traumatic Stress Disorder (PTSD) which often goes undiagnosed until many years after the initial trauma or experience.

I’ll be Climbing out of the Darkness (COTD) in Melbourne Australia on June 21. To join her team or to make a donation, click here: http://www.crowdrise.com/yuzrozenblum-COTD2014


Sunday May 11th, is the 6th annual Mother’s Day Rally for Mums’ Mental Health. This Rally will feature 24 letters from survivors of postpartum/postnatal depression, postpartum/postnatal anxiety, postpartum/postnatal OCD, post-adoption depression, depression after weaning &/or postpartum/postnatal psychosis. The purpose of these posts is to inform & encourage pregnant & new moms who may be struggling with their emotional health. The Rally is hosted by Postpartum Progress, the most widely-read blog in the world on postpartum depression & other mental illnesses related to pregnancy & childbirth. To read the other posts on this Mother’s Day Rally, click here.

Mothers Day Rally


My post in Home Life Simplified – June 2013

Once a month Home Life Simplified features the story of survivors of perinatal illnesses (this covers PND, Anxiety, OCD, PTSD, Psychosis). Debra from Home Life Simplied, found that so many women responded to her own blog posts where she shared details of (my) journey through PND & she wanted to give others the opportunity to share their story too.

Each contributor to these featured interviews are provided 10 questions & asked that they choose at least 5 to answer. Our hope is that you’ll take away some helpful information, inspiration &/or a greater understanding of perinatal illnesses.


What form of perinatal illness did you suffer from (PND, PNA – anxiety, OCD, psychosis, PTSD etc) and what were your symptoms?

I suffered from PND & PNA following the premature birth of my daughter in 2008.

When did you know or we’re conscious that things weren’t right? What was the moment that defined things for you?

I’m not sure there was a moment that defined things for me or I was conscious things weren’t right. There were a culmination of events, feelings, moments that led me to admit to myself & my husband that I was not ok.

I had been seeing a psychologist during my pregnancy as I had a history of depression & anxiety & wanted to ‘be on top of’ anything that might have occurred following the birth. I knew the signs & what to look out for, yet I mistakenly thought I was just tired & feeling overwhelmed with having a newborn & would naturally get through it.

In the eye of the storm I had many regrettable intrusive thoughts. It was then that I compared my thoughts & feelings to the images I’d seen of new mothers being elated & overjoyed & saying things like they felt complete now that they had had a baby. I felt the complete opposite & feeling overjoyed was the furthest thing from my mind. It was my first appointment after my daughter’s birth that I went to my psychologist that it was evident that I was not ok & needed supports to get me through.

What course of treatment did you follow with your doctor? What do you feel was the most beneficial and why?

After my first appointment with my Psychologist (at seven weeks postnatal), I was immediately put on an anti-depressant as we had known from previous experiences that this had a positive effect on my recovery. A week later, my daughter & I (when she was eight weeks old) were admitted to a parent infant unit in a Psych facility, where we stayed for three weeks so I could be observed as my meds took effect & also had intensive therapy during my admission. The nuthouse, as I now affectionately call it, saved my life. The therapy sessions & groups were immensely helpful, the time away from distractions of cooking, cleaning, washing & focusing & getting to know my baby was beneficial beyond words.

Following my admission I still saw my Psychologist every fortnight & also attended weekly sessions at the nuthouse (day program) until my daughter turned one & my team felt I was well enough to stop attending. I was also part of their outreach program where I would get a visit at home each fortnight from a care worker to see how I was doing in my own environment. I continued this for a few months following my discharge from the day program to ensure my supports didn’t all end at the same time. My psychologist sessions then extended to monthly once we were confident of my progress.

There was no one treatment that worked best for me, it was really the culmination of all those wonderful supports with my ‘team’ overseeing each step of my progress or regression.

What helped you overcome PND / recover – what was in your personal tool kit? (i.e. support group, hired help, partner reduced work hours / work from home, returned to work, exercise..)

The things that helped me overcome my PND/A was all the therapy sessions I had, my medication to help remove the fog in order for my therapy to take it’s full effect, the other mothers I met along my journey that were also wonderful supports & the realisation that being honest with myself & how I was really feeling was crucial to my recovery.

Recovery was like an emotional & psychological tug-of-war at times. There could be weeks of feeling ‘well’ & then something shifting in my universe to make me feel as though I hadn’t made any progress at all & any further progress was not going to happen. Those episodes were almost harder than the times I was actually in the eye of the storm, because I had had a taste of knowing what feeling better felt like & it was like a cruel joke to be feeling helpless again.

Recovery was not easy, nor instantaneous. It required hard work, lots of energy & determination. There were many challenges & many times I thought that recovery was not achievable, however the motivation to continue was my daughter who was thriving & needed her mum & my husband that just wanted his wife & best friend back.

Unfortunately, it wasn’t until I was feeling well again that I came across the wonderful online social network I’m so honoured to be part of today, however, I found them in time for the planning of my second baby & they were crucial to my mental health following his birth.

When did you know you were reaching the light at the end of the tunnel / tipping point to recovery?

I don’t think there was a time or an event that I knew I was feeling ‘better’. I suppose, the feelings of dread, resentment, anger & sadness disappeared for longer periods until they were no longer & were replaced with being hopeful & excited about the future.

Saying that though, I don’t think I will ever feel the ‘same’ or feel as I did prior to my PND/A. I am forever changed as a person, woman, wife & mother. Although there was a ‘light at the end of the PND/A tunnel’, I feel as though I’m still a ‘work in progress’ given my ongoing bouts or depressive episodes which I now call ‘maternal depression’ as opposed to PND.

If you went on to have more children after PND can you share what you did to prepare yourself and your family (preventative measures). What was most helpful?

We decided to try for another baby just before my daughter turned two & when I was feeling well enough to start the journey again.

Preparation was all about lots of planning. I thought about what had triggered me the first time around & thought of strategies to prevent them from reoccurring, or at least if they did, they would not be as severe as the last time.

I had a wonderful support group of PPD recoverers (that we met over Twitter) pregnant or planning to have another baby & we emailed each other & checked in with each other often during the pregnancy & following the birth. I also checked in with the #PPDChat FaceBook support group often during my pregnancy as sadly I had an extremely medically complicated pregnancy & was very anxious about the likelihood of my baby surviving.

I was hospitalised at 34 weeks & had a scheduled c-sec at 36 weeks & it all went smoothly. My son and I went home together on day five, however after a week being home and him only gaining 50g since discharge, we were re-admitted to hospital by his paediatrician so that he could be fed nasal-gastrically. We remained in hospital for a further nine weeks (away from my 2.5 year old & husband) and finally came home when my son was nearly 12 weeks old (eight weeks corrected) & NGT free. I had some extremely low moments during our stay in hospital – it was a frustrating, overwhelming, confusing & disheartening time that finally led us to a diagnosis & discharge plan.

In the nine weeks of admission I was on the verge of slipping again – however this difference this time was that I knew I loved my son & felt connected to him. The difference this time was that I was having a normal experience in an abnormal situation & it was the circumstances not my mental health that was affecting my moods.

I have also started a FaceBook support group where we support mums from making the decision to have another baby after their postnatal mood disorder, through to their postnatal period. It’s a wonderful way to give back to a community that is so loving, caring, thoughtful & kind & one that has had my back for a long time. [ed: if anyone wants information on this group I can connect you with Yuz]

What is 1 (or more) positive thing that came out of your PND experience?

I truly believe my PND was one of these best things that ever happened to me. I’m a more compassionate person & have empathy for other people’s situations. I am passionate about telling my story so that no mother feels suffers in silence or feels alone & that she & her family knows that help is out there. I also learnt to explore my own emotions, be in touch with feelings I would not have otherwise done & believe I am more tuned in to my kids feelings & emotions than I would have been had I not had my experience.

What would you want to say to women currently suffering with PND?

I want you to know that you’re not alone.

I want you to know that help is out there.

I want to tell you that you will get through this.

I want to tell you that this is not forever.


Read previous interviews in this series here:

Jane from Life on Planet Baby

Andrea from Postpartum and Pigtails

Debbie from Aspiring Mum

Tina from The Duepners

Ivy from Ivy’s PPD Blog

Brooke from Slow your home

Jenny from Tranquila Mama

Robin from Farewell Stranger


My message to you all on hope

Dear new mum,

I’m watching you as you push your pram down the street & noticing others look at you with a glint in their eye reminiscing about the time when they walked their baby along the same path. I see people taking sneak peaks at your baby & smiling at the newness of life & the innocence of the little face in the bassinet. Then I look at your face & there is a strong sense of familiarity. I’ve seen that face before. I don’t know you nor do I know your story, but I know that face.

I have the strongest urge to stop you in the street, look into your sunken & sad eyes & hug & tell you that things will get easier & you will get through this.

I want to tell that you didn’t ask to feel this way, that you didn’t choose to become unwell, nor did you do anything for this to happen to you. It’s either/or a combination of a chemical imbalance in your postpartum brain, torturous sleep deprivation, dealing with a traumatic birth or having a baby prematurely or with medical issues. It might be because you’re struggling with the transition to motherhood & all the expectations (yours & others) placed on your already overwhelmed & fragile shoulders. Whatever your reason, there is NO shame.

Please promise me that you’ll be honest with yourself about how you’re feeling & be honest with those around you that you trust, as well as with your healthcare provider. You don’t need to feel this way, nor do you deserve it. As tiring as motherhood is (especially with a newborn) pretending you’re ok is utterly exhausting & takes up too much room.

You’re not going to believe me now, given you’re in the eye of the storm, but having a PPMD will be one of the best things that will ever happen to you – as a person & as a mother. Your recovery will be hard, frustrating & challenging & there will be days you feel as though for every step forward is like two steps backwards, but as long you keep moving, you WILL get there.

I want you to know that you’re not alone.

I want you to know that help is out there.

I want you to stop believing everything you think.

I want to tell you that you will get through this.

I want to tell you that this is not forever.

As I sit here & watch you continue to push your pram down the street, I see that you’re putting one foot in front of the other & I know in my heart of hearts that you’ll be ok. I know this because I walked the exact same path. I just hope you see all the directions I continue to leave along the path making your journey easier & less lonely to navigate.

Love always & forever,

Yuz – Warrior mum & survivor

To read other submissions of this Rally, click here.


Sunday May 12th, is the 5th annual Mother’s Day Rally for Mums’ Mental Health. This Rally will feature 24 letters from survivors of PPD/PND, postnatal/partum anxiety, posnatal/tpartum OCD, depression after weaning &/or postnatal/partum psychosis. The purpose of these posts is to inform & encourage pregnant & new moms who may be struggling with their emotional health. The Rally is hosted by Postpartum Progress, the most widely-read blog in the world on postpartum depression & other mental illnesses related to pregnancy & childbirth. To read the other posts on this Mother’s Day Rally, click here.


You’re not alone

After the birth of my daughter 4.5 years ago, I experienced the complete opposite of what the books, movies, other mums had told me about birth & the overwhelming love you feel when you see your newborn baby & when you bring your baby home. I felt like a fraud for acting as though I was in love & bonded with my baby, I felt ashamed, numb, confused, angry, robbed & mostly alone.

As my journey of recovery continued, I met many other mums that had suffered the same experiences in early motherhood than me & I no longer felt so alone. It didn’t matter whether or not their stories were ‘worse’ or ‘better’ than mine – it was just that they had been ravaged by the same Demon & were desperately trying to return to the same person they were before it attacked.

DH & I kept it a secret that I was unwell & admitted to a Psych facility (aka nuthouse) with our baby & told our family & friends that we were at sleep school. It’s not that I was ashamed, I just wanted to focus on my recovery & not what people thought of me. It was Valentine’s Day 2012 where I first shared my story. It was my hope that through my words I would be able to reach out & talk to mothers out there suffering in silence.

By opening up & sharing my story, I’ve allowed myself to be vulnerable, whilst at the same time acknowledging that shame & judgment are likely to be their companion. I had to make a conscious decision to not care about that. I can’t control people’s opinions or thoughts, so I decided that the fear of judgment was not going to get in my way of spreading awareness & finally taking my mask off & telling my story.

The things I’d like to share in this blog hop are the things that I’ve learned as a result of my journey. Mental illness, specifically a Postpartum/Postnatal mood disorder (depression, anxiety, OCD) or Postpartum/Postnatal Psychosis – it’s just not something you choose to have or want following the birth of your child or following an adoption. It’s a hard time for our families, friends & social circle to understand what we’re going through & it’s challenging as they don’t know how to help us which makes as frustrated in kind. Our symptoms are invisible & unobvious so it’s easy for people to distance themselves from us if our illness goes beyond ‘the expected time for recovery’. I’ve learnt that PPMD’s don’t discriminate – it doesn’t matter what socio-economic status you are, what faith you are, what nationally, race or creed. It doesn’t matter what support you have, what means you have or what your social standing you are. It is one of the most levelling of life’s experiences one can have.

But here’s what I can tell you: I can tell you however is that recovery is possible & that help is out there. I can tell you that you’re most definitely alone & never will be in your journey to recovery. I can tell you that the way you feel today will not last forever & you will get through it. I can tell you that there is NO shame. I can tell you that there are some absolutely wonderful peer supports available online (#PPDChat on Twitter, #PPDChat closed FB support group, Postpartum Progress to name a few & also my group on having a baby after a PPMD) if you’re not comfortable attending an IRL group or if there’s not one close to where you live/work. And I can tell you that there are the most AMAZING & brave women that I’ve had the honour & privilege of meeting & calling my friends through opening up & sharing my story.

I want you to all know that you are worthy. I want you to all know you are important. I want you to all know that you matter. I want you to know that being ‘good enough’ is ok. I want you to all know that you now have an Army behind you, supporting you, loving you & are your biggest advocate & voice when you’ve lost yours.


To read other blog hop posts, please click here:


In May 2011 Postpartum Support International (PSI) declared May as Maternal Mental Health Awareness Month. Since 2011, more States in the US & many counties across the globe have now designated May as a time to bring awareness to maternal mental health. This year, PSI is launching their first maternal mental health awareness month blog hop &  the topic being explored is mental health recovery & coping skills. If you are a blogger who has experienced postpartum depression (PPD) or any other PPMD, please consider joining the blog hop to help spread awareness. Visit the two blog hop host blogs, Kathy Morelli’s Birthtouch Dr. Christi Hibbert’s blog, to review further information & guidelines & also see all the other bloggers that are participating this year.

We don’t all abandon our babies

I’m a sucker for reality TV. I’ve been known to obsess over cooking competitions, losing weight competitions, renovating competitions & those medical documentaries featuring women having babies i.e. One Born Every Minute & more recently, The Midwives which are both documentaries from the UK.

Last Thursday night I was watching the latest episode of The Midwives (see episode synopsis below). This episode focused on the Midwives visiting the homes of mums & newborns after being discharged from hospital soon after the birth of their babies. The show has showed a range of births (water, natural births with & without pain relief, c-secs etc) & invites you into the lives of women who you would never otherwise know anything about… especially since I live on the other side of the globe.

So, episode 5, a midwife is looking for a mum that was discharged from the hospital. There was a mix up with the addresses & she was driving around an, shall I just say, average suburb looking for this family. The voiceover explained what was going on & somehow the copywriter had decided that this was the spot in the documentary that they would mention Postnatal/partum Depression & provide the statistics of how many mums in the UK suffer from this postnatal mood disorder (that they know about – I know for a fact that some women are still too scared to come forward).

Voiceover: ‘One in ten of the women Di looks after suffers Postnatal Depression. Every year in Britain between five & ten babies are abandoned, so it’s vital that Di tracks down the baby & it’s mother’.

So, to recap, one in ten of the women this one Midwife looks after has PND. This seems plausible & I don’t have any issues that that sentence. It’s the next sentence I have an issue with – Linking mothers with PND as the cause for the rate of abandoned babies in the UK. Sure it may be the case at times, but I dare go out on a limb here & say that the rate of abandoned babies might also be due to economical reasons & perhaps social reasons, like the climbing rate of teenage pregnancies.

This quote shocked me. It’s not often that I hear something like mere stats & figures about any PPMD that angers me. I actually welcome the discussion because, the more we talk about it, the less shame & the less stigma associated with this & all other Postnatal mood disorders. And the more dialogue, the more women will feel safe & empowered to speak up & get help. But, to link the number of abandoned babies to mothers with PND is, in my opinion only, both misleading & incorrect. I’m all for using facts & statistics – but they need to be accurate.

Excluding the social & economic reasons for why someone would abandon their baby, I want to focus on the PPMD as being the cause & impetus for this abandonment. In my experience & from the research I’ve done & from all the discussions I’ve had with other mothers that suffer or are survivors of a PPMD, it’s not the merely the depression or anxiety that makes them act recklessly & spontaneously, rather the hallucinations etc that is linked to PP/PN psychosis. The depression & the anxiety create the basis of the thoughts that plague their minds for days & sometimes weeks on end, but it’s the psychosis that makes some mothers act & follow through on these thoughts – this is what fundamentally separates the depressed & the psychotic when it comes to PPMD’s.

Most of the mums I know that suffer/have suffered with their PPMD talk about the repetitive nature of negative self-talk, harming their baby & even the thought of leaving the baby & their family as they would be better off without them (note: leaving their baby in safe hands as they feel they’re the unsafe ones). It’s not often that I have heard of thoughts them wanting to abandon their baby on a doorstep with just anyone. Certainly in cases of Postnatal/partum Psychosis, but not depression/anxiety & I think making a broad statement like that is both unfair & misleading. It’s painting a very broad stroke & I actually feel (surprisingly) offended by this assumption.

I get how scary mental illness is to people that are lucky to have never suffered from any, I get how scary PPD/PND is to women & mothers that have not experienced it (luckily & thankfully) & I get how sad & awful it looks to people that don’t get it, but what I find hurtful, is people with ‘authority’ claiming & embellishing that PND makes you do things that are evil & incomprehensible according to social mores & values which is not (usually & actually) factual. PPMD education & dialogue can be an uphill battle at the best of times due to fear & prejudice, but if met with people that presume we’re all evil is another unnecessary hurdle we have to climb.

My initial thought after hearing the voiceover on the program was, ‘hang on, we don’t all want to or actually abandon our babies’. And I guess that’s the point of this post.

Am I wrong? Am I right? Am I being too sensitive? Am I reading too far into this?


To watch the episode, click here: http://www.abc.net.au/iview/#/view/31614

The Midwives, Episode Synopsis: Episode 05 – Bringing Home Baby

The community midwives of Manchester’s Saint Mary’s Hospital are responsible for almost 5,000 newborn babies every year. Every day they are trying to spot the mums who might need more than just a cursory examination – determining which mums will cope easily with a new baby and which ones might have a struggle.

For 10 days after each baby is born, they go into the homes of new parents to offer help and make sure that mums are well and that the babies are being properly looked after. Midwife Joyce is concerned about single mum-to-be Fizah because of her complicated family background. Joyce has referred Fizah to the Vulnerable Babies Service, so they can keep an eye on how she is coping as a new mum. Midwife Farhana is looking after Monique, who is also single and was homeless until recently. But she has to drop everything to go and help a woman who has chosen to give birth in her own front room. Meanwhile, the mother that midwife Di is supposed to be looking after has gone missing the day after being discharged from hospital. With Britain in the middle of the biggest baby boom in 40 years, this film looks at how midwives look after new mums and new babies who might be at their most vulnerable.

Confrontation, oh how I fear thee

I don’t do confrontation. I’m not sure how many people know this about me, but, well, now it’s out there.

I can’t pinpoint exactly what it is about confrontation that scares me – whether it be the ‘I wish I’d thought to say this/that’, or whether it be my lack of confidence in having a conversation ‘live’ that can’t be edited like the written word, whether it be the about my lack of confidence in myself I have & not feeling up to putting my feelings out into the world, or the knowledge that I am leaving myself open & vulnerable by exposing personal feelings & thoughts that once out may be used against me or as bait in future conversations.

Confrontation also brings up so many insecurities for me – of not being smart enough. I was always an ‘average’ student at school & I would always hide & not disclose test scores for fear of ridicule or judgement, even when the scores were ok or even really good. I just didn’t have the assurance that I was able to meet anyone academically & I think I envision confrontation as a type of school debate & don’t feel smart enough to ‘compete’ or will win it for the team. I’m scared of what will happen, what will be said back, that I won’t be equipped with the arguments, the vocabulary or to leave emotion out of it (cos sometimes it’s not about that), to personalise everything & then to play the self-blame game.

I have grown up with depression always being my constant visitor & companion, so my negativity & pessimism spent a long time shaping my outlook on life & my self confidence. I know I’m not the same person as I was as a child or teenager & am learning to see things differently & change the way I think about things, however, for some reason I just can’t shake the fact that confrontation scares me & this fear stops me from acting on it.

I think having a delicate personality or a history of self-doubt also brings ‘character assassination’ into the mix of things I fear when thinking about confrontation. I just can’t shake the feeling that I am going to be ‘dumped on’ even though I might have everything working in my favour for an apology or whatever I’m wanting as the outcome of the meeting. And then there’s the personality of the other party to consider. Strong, intimidating, controlling & those people that are not scared to say anything also stop me in my tracks.

Fear the unknown outcome also scares me. Being one of those ‘type A’personalities & wanting to be able to control as much as possible in my life (which I know is unrealistic, but that’s a whole other blog post) does not bode well when it comes to having conversations ‘on the fly’ that involve feelings & emotions & possible outcomes that I don’t want or didn’t plan for. How will I cope & how will I feel should the outcome be unfavourable? Will this start me on a carousel of ongoing confrontations?

I’m not quite at the point in my life that I know who I am, that I love, respect & accept myself & feel worthy…. And then something like fear or inability to confront shakes me up just that little bit more when things in my personal life requires me to either step up & stand up for myself. This fear makes me question whether I’m ever going to be ‘content’ knowing I’m letting fear & vulnerability take over from rectifying things, improving relationships or standing up for what I believe is right or just having the opportunity to being heard & validated. There are some aspects of myself that I am comfortable with & like & things that attract people to me, but not being able to stand up for myself or being confrontational makes me question if I’m truly content & ok & can lead a fulfilling life.

And I know not all confrontations are hard or need to be a clash of the minds. It doesn’t always have to be a shouting match or a well prepared speech using examples of things from the past to give your point validity. Sometimes it’s a gentle conversation that is included as part of a catch up over coffee & doesn’t get another minutes thought. I think I’m ok with those. Yeah, I am.

When thinking about this fear of mine, it got me thinking of the ‘other party’. Are people nasty or rude to me knowing that I avoid confrontations & they’ll get away with it? Maybe. Do they use this against me? Maybe. Do they push me to the point where I’m backed into a corner out of fear as a means to an end knowing I won’t push back? Maybe. Do I think that those people who know I avoid confrontation exploit me knowing they’ll get away with it? Maybe.  Do I see this as a character flaw of mine & do people that know me see it as a flaw? Maybe. Have I lost friendships & family members over the fact that I don’t confront them. Most definitely yes.

I know I have made conscious decisions lately not to confront certain things that have occurred in my life. It hasn’t been easy & it’s been hurtful, often relentless, nasty & (mostly) unwarranted. This is one of those times that no matter what I say, I will not be heard or given the space to put my case forward. I don’t want to be involved in a situation of having a conversation like this, that only serves to provide the other person with the stage to perform & no purpose other than to give that person an opportunity to lay out their reasons for their actions or inactions.

I know there are times I’ll have to step up & my kids are going to be the impetus for this. There are going to be many occasions that I’ll have to stand up for them as they grow up & I want to be able to do this for them. And I want them to learn this skill from me or DH as I don’t want them going through life letting people take advantage of them for not being able to stand up for themselves.

I would love some helpful (gentle) tips on how I can overcome my fear, so please feel free to share the love cos I sure could do with some of it at the moment.